In this class we are talking about avidya or misunderstanding. In the yoga sutras it is said this is one of the main causes for suffering. We will use the mantra sat nam or truth is my identity as we work towards headstand. Grab a strap for class.

Music
https://open.spotify.com/playlist/4RNqibEPdwBRfB44I22naO?si=hoQaVVRKS-e6S3vp5jFDHQ