Expand and contract. This practice is about both taking up space and drawing in. We will use the breath to become bigger than our bodies and use our strength to pull back. A dance between vulnerability and strength. We are working with camel and crow pose. No props needed.

Music
https://open.spotify.com/playlist/6TFfJOj4FvuSUTmPh36L1q?si=juQkPdFST8iS5Lf3D8tlyA