We are working with the heart chakra today highlighting how it relates to joy. And if you haven't been very joyful lately no worries. It isn't forced joy but rather ordinary joy. Our asana centers on backbends, includes breath of joy and has the option to explore wheel. Grab a strap for class.

Music
https://open.spotify.com/playlist/5VqZXuFrFJ5TrdzSm2qMMC?si=JqEpzhrnT8iQXYMTfLUDdw