This week we are focusing on gratitude. Energetically we have a chance to breathe and find joy in how far we have come and currently reflect we are at. This flow will include lengthening the side body to help us release deep and open the front body to sit deeper where our love and gratitude lies. Props: 2 blocks and 1 bolster.

https://open.spotify.com/playlist/4TcmVvbQ8C4xGtqz2cuc4o?si=4VQnI11ySieuxndfiv92Og