“Only change is permanent, only change never changes”. Again this week I am strongly reminded of the cyclical nature of life. Personal job changes, friends moving, new online friends, saying bye to relationships that no longer serve me. This flow is dedicating to building trust in the change with different variations of Eagle Pose and ending our practice with Bee Breath which stimulates the vagus nerve for us to ease out of doubt and fear. Props: 2 blocks.

https://open.spotify.com/playlist/5MHvVyq2Zz5VUzs55yEaVV?si=JaRHKFaEQUS4En8NgHzHVA