Wanna tackle wheel pose this year? Or just feel your body could really benefit from opening the neck, shoulders, psoas and heart space? Join Annelise for this mini-sacred flow that leads into deconstructing wheel using props and potentially even your furniture to help. Music for class: https://open.spotify.com/playlist/45iNShuGjkNkbn6PSBAkez?si=8b0c14e095d5488d

Props may include two blocks, a strap or scarf, an exercise ball, a bolster & two blankets or even your couch.