In this practice, we'll work to be softer with ourselves as we move our bodies into a new year. Taking time to recognize that we are a breathing thing, a memory to someone, a home to a life. We will work to or towards Urdhva dhanurasana, Wheel Pose. Grab 2 blocks.

Music
https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d