A lotus inspired flow around reconizing muddy parts of our past that helped anchor us into the person we are now. Expect the lotus mudra and options for half lotus woven through the sequence. Optional blanket for class.

https://open.spotify.com/playlist/5y8mSIPNMPm6QNpSyo50mL?si=_KPiuKQHRHGe837EG_cgcw