Are you in sustainable growth or have you embraced overwhlem as a marker of your evolution? Today we explore what it means to rest in challenge without tumbling over into defeat. This is twist and hip centered flow allowing a chance to explore grasshopper pose. Grab some blocks.

Music for class: https://open.spotify.com/playlist/5Z3YPDdOToSN64WsrpUU4Y?si=cxKU2yzpTfeojJwSJWvn3A