{Sacred} Flow All Levels
Alyx • 26m
In this 30 minute practice, we'll work to move with intentionality as we move to or towards a side plank variation. Grab two blocks.
playlist:
https://open.spotify.com/playlist/1H7fJYxqrVzgSRMWb7AC2P?si=c68cae889c5444d1
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playlist:
https://open.spotify.com/playlist/1H7fJYxqrVzgSRMWb7AC2P?si=bc660599adbc4c61
