This quick 8-minute tutorial will walk you through how blocks can save your flow... Yep - into second trimester it may become more difficult to take chatarunga without putting undue pressure on your shoulders. Your shoulders will get enough once you're holding that baby in real life! But taking chatarunga out can mean your give up the breath-to-movement pace that so many of us love for it's meditative, calming effect.

Learn how blocks can give you your practice back! This 8-minute tutorial and mini-practice will give you a new routine for your salutations and transitions from one side to the other. This is something you can do in any class you take without standing out in the practice room or getting way behind your livestream. No matter where or when you practice - this flow can come with you. Grab two blocks...