Feeling a bit tight? This practice is good anytime but is specifically designed for late 1st or early 2nd trimesters. It will work thru the hamstrings. You'll want two blocks (important for modifications) and a blanket, strap and bolser (or equivalent household items). Wanna listen to some music while you move? We offer a smooth groove for mama-queens: https://open.spotify.com/playlist/62btvZoc1YmSA03gBM8oL9?si=57T1ur5HSA2e5hJXfP25tg