As we move into this journey our bodies will surely shift, change and rise to respond to the needs of our baby and ourselves. It's actually quite awesome but...it's not without nausea, heartburn, swollen feet, body aches and (for me) migraines. This is why we gotta savor our practice from the very beginning and find gratitude for where we stand now and all that we are capable of.

This practice is about exploring the very early prenatal body. It's ideal for a high energy day in first trimester or, perhaps, after you clear nausea and are still early in second trimester. We'll flow like "normal" and move through some shapes that you soon won't be able to do while avoiding things that are notoriously contraindicated.