This class targets the second chakra which means we will have glute and hip strengthening as well as releases. We explore Parvati as a mother/creator and our own ability to birth things into the world. We think of our relationship to ourself as something sacred, essential, and worthy of attention and care.

Playlist: https://open.spotify.com/playlist/7tHD8773PKYW4NmueKIxKk?si=nvpsg8nfQNa-M37DbVoUrw&dl_branch=1