Today we are focusing on compassion and the heart charka from the lens of Sita's story. Essentially we are pondering how to develop compassion even from the people who have wronged us. Remember compassion doesn't mean we have to keep them in our life or refuse to set boundaries.

Grab a strap for class!

https://open.spotify.com/playlist/22bw90t50caNEwwYlBZLva?si=86f6ad949a5d4bb4