Receiving information from our senses influences the way we feel. Our senses help us feel comforted but also induce fear. They play a large role in giving us the full range of experiences possible. Our asana inculdes an option for forearm stand. We'll end in a meditation that asks us to focus on the identification and transition of feelings.
Music: https://open.spotify.com/playlist/1cgtUJshxl9jNm4jA3i59c?si=7-LvmrJ4QeGus9GhPyd3-w