Receiving information from our senses influences the way we feel. Our senses help us feel comforted but also induce fear. They play a large role in giving us the full range of experiences possible. Our asana inculdes an option for forearm stand. We'll end in a meditation that asks us to focus on the identification and transition of feelings.
Music: https://open.spotify.com/playlist/1cgtUJshxl9jNm4jA3i59c?si=7-LvmrJ4QeGus9GhPyd3-w
Today's cardio flow takes inspiration from a few kundalini inspired movements some of which are fluid while others are longer holds. We are talking about power and the qualities of the power we are using in the body as well as the systems of power around us. This sequence includes a laddered flow...
Saraswati is the goddess of language, creativity and knowledge. We're exploring her energy specifically on receiving stories - aka learned expereince and knowledge.There will be mantra woven through, flow focused on the second chakra and mudra. You'll need wall space, two blankets, blocks and a b...
Saraswati is the goddess of language, creativity and knowledge. We're exploring her energy specifically on receiving knowledge and inspiration. We will also touch upon the mythology of "om" and it's link to creation. There will be mantra, flow focused on the second chakra and mudra. You'll need a...