What and who are you listening to? Today's class asks us to acknowledge who we surround ourselves with in this 6th chakra class. Many might associate the throat chakra with speaking our truth which isn't incorrect but it's also tied into deep listening. Grab a strap and a block.
https://open.spotify.com/playlist/1DUBCBUzLAvkGj330P2Lcv?si=q7iX1pibQWyo_jPWL_SS8A