Today we are using this 15 minute practice to inspire and bring forth from the depths of our being the capacity for transformative strength. The kind that brings us out of toxic habits, thought patterns and more. I show you two versions of this one standing + on hands/feet and the other standing + on hands and knees. If you need or want a lying down version please see the other video on surya namaskars for that option and then come back here to move through the cues together.