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Kali Week 2 | Meditation for Purifying the Heart
11m
Kali doesn't bring about a gentle or calm sense of release or purification. It's fierce and radical. This is practice of metta meditation that specifically focuses on burning the limiting aspects of loving we have towards acquaintances and people we have difficult relationships with. It's the first style of meditation I did seriously and consistently. I hope you love it as much as I do.