This is a 15 minute practice to help awaken kundalini energy through the sat kriya. We will be repeating "sat nam" vocally or mentally which is pronounced like "sut nam" and it translates to "truth is my identity/essence" or "I am truth." We follow up the sat kriya with some relaxing breath work that further invokes the kundalini energy at the base of the spine to rise up towards the crown to help in expanding consciousness.

Playlist:
https://open.spotify.com/playlist/5KLC9OAZbu3R728qUQDIFp?si=HieXaWz2SXyIG1eDLKf49Q&dl_branch=1