This is part four of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supported but you can also sit, lie down or come into any other position you'd like for the meditation. We'll go through the energy and essence of the chakra, reflect on barriers to accessing it's balanced state, take pranayama to calm the nervous system, acknowledge bodily sensations tied to this energy, explore a personalized affirmation and end with silence to integrate and allow our subconscious mind to take over. You don't wanna miss these. It's a perfect pre journaling practice, used on it's own or to pair with a vinyasa practice of the same theme.

If you're going to want the restorative-esq pose for this one you'll need one blanket/towel and a pillow/bolster.