Today’s class is fire inspired which means a little more strength and core work than usual however we talk about how our connection to the solar plexus chakra is much deeper than any physical strength. In fact you could visualize the entire class instead and if you do happen to take that route I hope you see the level of strength, dedication and courage in that. Grab two blocks, a blanket and a bolster for class. This one is done seated and lying down.

https://open.spotify.com/playlist/3nrkrxWWZqj87pDiKxaGGf?si=NtHD9VytTP2rbQqrlJQNTQ&dl_branch=1