This is a lower body focused practice that builds up to a strong dancer variation. Not everything in this class is demoed meaning Malerie will cue you through it but won't be doing the movement - like she would if you were in an in person class. Grab a bolster, two blocks and a blanket.

https://open.spotify.com/playlist/1Penos3BjDFKTZUpN8PxsV?si=079808ce02bc42a4