A wrist free practice that focuses on building leg strength and features lots of airplane arms. It's a chance to strengthen areas of our body we might neglect when we are doing lots of vinyasas. Of course we wind down with a nice long restorative pose. You'll want blocks, a bolster and three blankets.

Music
https://open.spotify.com/playlist/6s96awyRuOGWDcuwnq7Lhx?si=A4j6XoMKSBO1L47E5emttg