Ghosts from our past often show us what didn't recieve closure, where we supressed our emotions, what we still have expectations around and more unfinished business. They drift in and out before we've even recognized them sometimes. This class focuses on noticing subtleties, lightness and completion. Grab a strap, blanket, bolster and some blocks for class. Also make sure you're near a wall.

Music
https://open.spotify.com/playlist/0fUi9sZ4KpFNuNzJLrTWis?si=MgHKJxZAQSagP3ywZYgjFA