Todays affirmation is "I am having a healing." Your healing might be physical, mental, emotional or spiritual. This phrase helps me reframe sickness or injury to focus on my body's strength and resiliency. Our asana is well rounded and touches on the whole body. Grab two blocks, a bolster and two blankets. Music for class - https://open.spotify.com/playlist/5lMy1G1LCjlnwA26e9F5ky?si=6TVKy9RiRAu6zYozufOl4Q