Inspired by Brene Brown's book Rising Strong today we are focusing on feeling the hurt rather than acting out hurt onto others. The sequence works through back bends building up to wheel pose - one full of feels. For this class grab a bolster, 3 blankets and some wall space.

playlist: https://open.spotify.com/playlist/005FxrWXxcJDL7rZSkBdlS?si=de5e54be0df4462e