We're listening to Billie's new album for practice - please note this is an explicit playlist. This is a heavily hip focused practice. Grab a bolster, two blankets and two blocks.

Accessibility note : There is a standing section of class in the end that I'll cue you through. If standing asana isn't accessible for you today I move through a version that is accessible to my body as an alternative that is the same just done lying down. So it's up to you for that section on whether you'd like to stand and move through it or be down on the mat with me with alternative ways to do the same poses.

https://open.spotify.com/playlist/7c6CtGtfB5D91K7BmhGnRr?si=c64b01d8bc524fe5