There is one short section of class that's done standing at the wall for support but the rest of the practice is done seated/lying down/ on hands and knees all while building up to bow pose. You'll need some wall space, a blanket, a bolster and two blocks for class. Let's get into our hearts! https://open.spotify.com/playlist/2wIyWzLa7VwUh956RMcJKh?si=786665ad449f4ec6