Let's unwind together. We will start with some pranayama to calm and center the mind and then move through a series of pastures designed to help you drop inwards. You'll want two blocks, four blankets (can sub towels, sweaters, etc), and a bolster. This is the rest you've been looking for.

https://open.spotify.com/playlist/5QoHBQJ7aITu9eq5SHoein?si=c64391a1500f48d5