What happens when we have less than what we think we need? Can we do more with less? Not just more work but more awareness, attention, compassion? This is a hands free class that focuses on twists with core strength instead of arm support which means integrity of the poses and more benefits for you. Grab a blanket for class.

Music
https://open.spotify.com/playlist/3qrF8shMi9P3Wf95YiJ9iZ?si=OZ-DGBOeSLWlsSyhZd_2WA