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Cardio Flow with Malerie, 45 Mins (3.8.21)
50m
Throat chakra inspired ladder sequence that has an option for chin stand. Grab two blocks if you'd like! Music for class, https://open.spotify.com/playlist/42ElJ9djHpriiujigBGdtY?si=VTf0uk3VRNis_d6DJuYe6g