Fire gives way to ashes. This is a third chakra practice that ignites trees, rests in the flames and transforms to the nourishment of the ashes. Grab a bolster, and three blankets for class.

Music
https://open.spotify.com/playlist/5ty7zio6TSxGVsuHkA6hXv?si=OMkrNCeDQ5GMqp5LPIS1NQ