Going against the grain can be uncomfortable but it also allows us to welcome in joy that is authentic to us. As we gear up for the holidays this is a chance to practice svadhyaya and consider which practices align with you/your beliefs and what you could do instead to step further into who you are. Our sequence works with heart openers since backbends and authenticity both have vulnerability in common. Have blocks and some wall space readyd for class.

Music
https://open.spotify.com/playlist/5D568S2qDA5SHLfOOuIjNd?si=jH5LnMRPRHii7APXOz6wRA