Aging is something that we've been conditioned to fight and fear but your age is a marker of your ability to endure, the nourishment you've received (tangible and intangible), and wisdom. Can we reframe our perspective on this natural and inevitable part of life? Any meditation can be done in whatever position works best for you body. In this video on this day I used two blocks, a blanket and some wall support to help me find the best version for my body. If you want to try that set up too grab those props. If you need a different setup choose it for yourself. Let's take a seat and turn in and reflect on our time on earth.