In this week's energetic Cardio Flow we are exploring folding and unfolding. This will be a whole body experience with a touch of pranayama at the end as we wind down. Have some wall space available. music for class: https://open.spotify.com/playlist/1GrTjzkfvCysmKYOejJ1bR?si=goskqyDlQZmphicBBZlsmg