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Cardio Flow with Malerie, 45 Minutes (Live 2.15.21)
49m
Today's class is inspired by shooting stars which lends the practice to mini explosions (aka hops) and SPACE. We will have the option for a headstand variation and titibasana. No props required.
music - https://open.spotify.com/playlist/6jNfh6rbc5lvO0zeMXsOfN?si=_TATdiXZRFWYsJwNL4mNtw