Cardio Flow with Malerie, 45 Minutes (Live 1.18.21)
Malerie • 51m
Today's cardio flow takes inspiration from a few kundalini inspired movements some of which are fluid while others are longer holds. We are talking about power and the qualities of the power we are using in the body as well as the systems of power around us. This sequence includes a laddered flow. Our asana is centered around flexibility of the spine in all of the ways it moves. No props needed for class. Music = https://open.spotify.com/playlist/1EBYw7JLojgcQ7etKMPBYP?si=nB2ww73_QhmcJmpWg1iGLQ
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Cardio Flow with Malerie, 45 Minutes ...
Our class will have a steady pace with a few moments of pause to build strength that will eventually wind down into a well deserved release. We will take quite a bit of repetition targeted towards the glutes and legs. Grab two blocks for class.
Music
https://open.spotify.com/playlist/042HewqxiL...
