Today's cardio flow takes inspiration from a few kundalini inspired movements some of which are fluid while others are longer holds. We are talking about power and the qualities of the power we are using in the body as well as the systems of power around us. This sequence includes a laddered flow. Our asana is centered around flexibility of the spine in all of the ways it moves. No props needed for class. Music = https://open.spotify.com/playlist/1EBYw7JLojgcQ7etKMPBYP?si=nB2ww73_QhmcJmpWg1iGLQ