{sacred} SWEAT
Looking for a physical experience that challenges your cardiovascular health? Wanna flow and build heat? Still want your yoga to have a healthy dose of mindfulness?
These practices are designed to keep you moving as a means of letting go. Think physical detox meets mental detox... Pick from Cardio Flow, Sun Salutations or our signature {sacred}sweat vinyasa flow.
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{sacred}SWEAT with Annelise, 55 minutes (Livestream 8/26/2020)
Wanna listen to music? grab it here:
https://open.spotify.com/playlist/2Y0M5SJ80Z9HmUvYqEFiNu?si=EL2SegwFTD-trkYTsap2bg
This class works into standing splits and split variations. We'll open the heart and hamstrings and have the opportunity to walk down the wall or "drop back" into wheel so if yo... -
Tuturial - Handstand Mini Practice
This 20-minute tutorial and mini-practice will build your handstand. Take it weekly for best results and remember....to be kind and patient!
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Handstand with Confidence Tutorial, with Malerie
This short 6-minute tutorial helps you practice falling so you'll find confidence in handstand.
