Whether you've already listened to 30 by Adele or are listening for the 1000th time this practice is built around the feeling of the album. To me it's all heart and hips. Big emotions. Let's soak it up together. This class has minimal talking on my part to let you immerse once settled in the pose. Have wall space, three blankets and a bolster for this one.

Movement is done seated, kneeling and lying down.

https://open.spotify.com/album/21jF5jlMtzo94wbxmJ18aa?si=4NCvfQ4VS5mI8KYl7vPgew