{sacred}FLOW
Miss that feeling of alignment that arises at the end of a really good yoga class? You've come to the right place. These practices flow - incorporating breath, yoga philosophy and an awareness of our body as energy. You'll work into challenging shapes but with a gentle, steady spirit that brings the perfect balance of ease to your effort. Choose from Yin Flow, Flowing to Stillness, Gentle Flow, or our signature {sacred}Flow in various levels.
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{sacred}flow with Kayla, 45 Minutes
Join Kayla for a 50-Minute sacred flow - Our SIGNATURE style connects movement to breath, builds strength and increases range of motion through a vinyasa practice infused with creative transitions & pranayama techniques designed to TRANSFORM. This is an intermediate flow on unshakeable trust & t...
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Sun Salutations with Annelise, 45 Minutes
Join Annelise for her signature Sunrise practice, Sun Salutations.. This practice is built around repetitive, creative salutations which are each repeated 5-10 times. By using repetition we are able to find a meditative space in our minds while challenging our fitness and endurance and each salut...
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{sacred}flow Intermediate with Ashley, 60 minute
Wanna listen to Music with your practice?
https://open.spotify.com/playlist/6zbf6qGTghLc7EI5w13DIU?si=teRiIG7fRM6oq6vO6ORzVQ
Grab two blocks and get ready to work your hips, hips, hips! This class explores how vulnerability is required in our search for true connection and belonging and how to cr...
