Yin with Malerie, 60 minutes (Livestream 9/26)
Yin & Yin Flow • 1h 0m
A fire infused yin practice with a sweet surrender in the end. This sequence includes a little engagement and movement for a new take on your yin experience. We will dive into the hips in a variety of ways for a complete release.
You need a blanket, two blocks and a bolster for practice.
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Yin + Restore with Malerie, 75 minute...
A mix of fire and water. Energizing and passive. This class looks to find balance between the two. Action when it's needed and surrender when it's possible.
Grab a bolster, two blocks, three blankets and a strap!
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Yin with Annelise, 55 minutes (Livest...
Today's yin sequence moves through the heart meridian. In Chinese medicine the heart is the ruler of the body and both mental ability and consciousness are found here. Of the many roles the heart plays in our outer life - one of the more overlooked is "respect". Our intention for today's practic...
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Yin Flow with Annelise, 50 minutes (S...
For tonite's practice we'll need:
two blocks, one strap, two blankets and a few pillowsWe're working into visvamitriasana...a deep opener for side body, set to the soulful and rich music of Lianna La Havas. Just a bit of flow....followed by lots of savasana!
