Yin with Malerie, 60 minutes (Livestream 9/26)
Yin & Yin Flow • 1h 0m
A fire infused yin practice with a sweet surrender in the end. This sequence includes a little engagement and movement for a new take on your yin experience. We will dive into the hips in a variety of ways for a complete release.
You need a blanket, two blocks and a bolster for practice.
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Yin + Restore with Malerie, 75 minute...
A mix of fire and water. Energizing and passive. This class looks to find balance between the two. Action when it's needed and surrender when it's possible.
Grab a bolster, two blocks, three blankets and a strap!
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Yin Flow with Annelise, 50 minutes (S...
For tonite's practice we'll need:
two blocks, one strap, two blankets and a few pillowsWe're working into visvamitriasana...a deep opener for side body, set to the soulful and rich music of Lianna La Havas. Just a bit of flow....followed by lots of savasana!
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Yin with Annelise, 40 minutes (Livest...
Our 40-minute practice will touch on the WHOLE body from toes to fingers and back again... Music for class - https://open.spotify.com/playlist/34HnnxEWISQHVWv9Yk2GpE?si=Vdm1SvzqQVCJpW-b7Up2mg
