Yin with Malerie, 60 minutes (Livestream 10/24)
Yin & Yin Flow • 1h 2m
Legs need a little love? In this sequence we are focused on the hamstrings, glutes, and hip flexors. Grab blocks, bolster and a blanket to get started.
Music
https://open.spotify.com/playlist/08CH95PLYsWgloqviljZBf?si=lUrpXo3NTUWXUTwBp5faSA
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Music
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