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Yin with Malerie, 60 minutes (Livestream 10/24)

Yin & Yin Flow
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  • Yin + Restore with Malerie, 75 minute...

    In this class with Malerie we are working through the chakras looking for a whole body balancing practice that harmonizes us energetically. You'll need blocks, bolster and a blanket.

    Music
    https://open.spotify.com/playlist/4CULIZjz8FM1i1ZwFVlrhY?si=urj7HaBnQOycYPkhm5KJPw

  • Yin Flow with Annelise, 45 minutes (S...

    With Music featuring Janet Jackson
    - https://open.spotify.com/playlist/3CLUpbz69U3oqUtEmuyKsu?si=9lcq83D8TiuTPH4EuisDTQ... Today's class is a deep hip and 2nd chakra exploration. Grab as many props as you can (two blocks and three blankets would be great)

  • Yin + Restore with Annelise, 45 minut...

    For today's practice we're working into melting heart and full splits...grab two blocks, two blankets, a pillow and a strap...
    https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=VAX5IdcARaS7Gbsv6g-crw