Yin with Malerie, 60 minutes (Livestream 10/10)
Yin & Yin Flow • 1h 3m
This practice is all about the spine. We will get it moving in all directions but focus mainly on the balance between forward folds and backbends for equal front/back line work.
You'll want blocks, a bolster, and 3 blankets.
https://open.spotify.com/playlist/2WUPLnI0zU2wX8OYSzmJL4?si=SbgEiBpgSxOBHplwSGH-nA
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