Today's yin sequence moves through the heart meridian. In Chinese medicine the heart is the ruler of the body and both mental ability and consciousness are found here. Of the many roles the heart plays in our outer life - one of the more overlooked is "respect". Our intention for today's practice will focus on respect as we tone and purify the heart line.
Titibasana is so so illusive for so many of us but in this practice we'll use our Yin postures to open hamstrings and low back and prepare to take flight in a "flying straddle" of Titibasana. Music for class - https://open.spotify.com/playlist/6lJe3REhAKngbjEr0oQuFD?