Yin + Restore with Malerie, 75 minutes (Livestream 10/16)
Yin & Yin Flow • 1h 19m
A yin practice that centers around the lungs and the air element. Breath with be infused into the practice more than usual to emphasize our focus and help calm the mind if yin is usually a more difficult practice for you.
Props: blocks, a bolster and two blankets and a strap
Music
https://open.spotify.com/playlist/52VvRhQkxK7gzF7ve87A1y?si=4f_WFpr0QHqR1jp_wBVESQ
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You'll want blocks, a bolster, and 3 blankets.
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