This flow is inspired by the metal element meaning it's strong, rigid and will tap into determination. We are working towards handstand but don't worry there are plenty of stopping points and flight isn't an expectation or requirement. Grab blocks for class.

Music
https://open.spotify.com/playlist/4P8xpvz6TFQemidFNzSztE?si=HFib12rzSjOIAZJ0gwG-yw