Yin + Restore with Malerie, 75 Minutes (Livestream 8/28)
Restorative • 1h 18m
Yin + Restore is designed to help guide you into the parasympathetic nervous system which means relaxation. In this practice we explore the idea of safety and move through a well rounded sequence that touches on the hips and side body as well as the front and back line of the body.
Grab two bolsters (one can be a big rolled up blanket), a strap, 2 blankets and 2 blocks to get started.
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Restore with Malerie, 30 Minutes
In this restful 30-minute restorative practice you'll need two bolsters, three blankets, two blocks and a strap (or equivalent household items) as we work to settle into a 4-posture sequence with a deep, supported savasana.
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Restorative with Malerie (50 Mins)
Restorative
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Restorative with Malerie, 50 Minutes
