Flowing to Stillness with Malerie, 50 minutes (Livestream 12/18)
Restorative • 51m
Satya is truthfulness and is one of the yamas in yoga philosophy. In this practice we will try to become aware of the little lies we tell to others, the impact that has as well as try to see when our mind lies to us. Our sequence works with simpifying. Grab two blocks, a bolster and two blanket for class.
Music
https://open.spotify.com/playlist/2TfkJjaCmNrDG0EzjWVW1Z?si=fbPn12yhQsuazrvYuyVwpA
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