Yoga for Heart Ache or Heart Break

Yoga for Heart Ache or Heart Break

When we are dealing with grief, anger, sadness or loneliness there are often very specific obstacles to getting on our mat and specific needs once we do. This series is for anyone who is just getting by but knows that yoga can be a powerful tool in healing.

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Yoga for Heart Ache or Heart Break

1 Video

  • Yoga for Heartache & break

    Whether its a feel of grief, betrayal, deep sadness, anger or loneliness - heartache and heartbreak can bring up alot. And in the midst of that it can be difficult to even find the motivation to move. This practice - is shorter, gets us into moving and then opens through the heart space (which i...